Did you know that running can have surprising effects on the female body? We often think of running as a good way to exercise, but
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Ways Athletes Can Mentally Prepare For Competition
No matter how physically prepared you are for competition, your mental game is just as important. Athletes who can control their thoughts and emotions and
Read MoreThe Real Challenges Faced By Female Athletes
Female athletes have always faced unique challenges, whether from society at large or within the sporting world itself. From being told they are not strong
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